The first Marathon Race of 2019 was held down the road in Canberra over the weekend. For Sue and I it was the first time we had decided to enter the 20km race in over 3 years, so we were looking forward to seeing how we fared. Leaving just before 6am we took off down the Hume, soon being overtakenRead More →

In hindsight, this would have been a good article to write before the marathon round at Woronora where the temperatures soared into the high thirties and a number of paddlers struggled with the effects of high exertion in high temperatures. I’m no expert on physiology, so Ive sought information from marathon runners blogs and magazines where the subject has beenRead More →

In a sleepy corner of the Sutherland Shire, nestled along the shores of the Woronora River, is the Burnum Burnum sanctuary. As the sun rose this weekend, there was a rustle of activity and excitement by the river as the Sutherland Shire Canoe Club’s annual preparations were in full swing … the Paddle NSW Marathon Series was coming to theRead More →